Weigh In record (no journal entry) for 13 September 2018
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58.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2560 kcal
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Fat: 115.57g | Prot: 76.76g | Carbs: 291.38g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, mjölk, Gouda Ost. Lunch: Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Dinner: Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Snacks/Other: Marabou Mjölkchoklad, ICA Nötmix med Russin & Papaya, ICA Royal Gala, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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svensson_erik's Weight History
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