|
早上體脂35.9%
|
67.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1371 kcal
|
Fat: 59.29g | Prot: 70.93g | Carbs: 136.76g.
Breakfast: 義美 無糖豆奶 (250毫升), 黑糖饅頭. Lunch: 光泉 北海道原味起司片, 7-11 和風醬, 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. Dinner: 麥香 紅茶, 胖老爹 炸雞, 胖老爹炸雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|