Weigh In record (no journal entry) for 13 September 2018
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2204 kcal
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Fat: 50.99g | Prot: 228.52g | Carbs: 215.24g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Nestlé Cheerios Manzana Canela, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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