Weigh In record (no journal entry) for 13 September 2018
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94 kg
Lost so far: 13.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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710 kcal
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Fat: 35.75g | Prot: 64.36g | Carbs: 37.67g.
Breakfast: Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Extra Fígado Bovino, Alface. Dinner: Morangos, Coqueiro Atum Ralado em Molho de Tomate, Tomates. Snacks/Other: Queijo Minas. more...
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Losing 4.4 kg a Week
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Ellen Couto's Weight History
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