Weigh In record (no journal entry) for 13 September 2018
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2349 kcal
|
Fat: 95.10g | Prot: 67.30g | Carbs: 308.50g.
Breakfast: Tamek Şeftali Nektarı, Açma. Lunch: Ayran, Kıyma, Patates Köftesi. Dinner: Kavrulmuş Patates, Ayran Çorbası. Snacks/Other: Dost Kakaolu Süt (200ml), Siyah Üzüm, Limonlu Soda, Indomie Dana Eti Çeşnili Hazır Noodle, Ayran Çorbası. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysunimo's Weight History
|