zapatista's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

95.5 kg Lost so far: 8.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

3761 kcal

Fat: 191.15g | Prot: 166.92g | Carbs: 361.48g. Breakfast: Coffee (Brewed From Grounds), Roberto's Mexican Food Chorizo Burrito. Lunch: Hard-Boiled Egg, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Signature Select Spicy Italian Sausage Pizza. Snacks/Other: Apples, Deli Express Smoked Ham & Cheese Sandwich, Honey Roasted Peanuts. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 13 Sep 18

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zapatista's Weight History