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Fernandomath
Journal
13 Sep 18
Fernandomath's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
87.7 kg
Lost so far:
10.3 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 September 2018:
861 kcal
Fat: 42.66g | Prot: 95.52g | Carbs: 21.97g.
Breakfast:
Café (em Pó Instantâneo), Café (em Pó Instantâneo), Leite Integral.
Lunch:
Ovo Cozido, Suco de Limão.
Dinner:
Chuchu, Músculo Bovino.
Snacks/Other:
Suco de Limão.
more...
2405 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Fernandomath's Weight History
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