Weigh In record (no journal entry) for 13 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1030 kcal
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Fat: 18.00g | Prot: 19.00g | Carbs: 194.50g.
Breakfast: Kool-Aid Tropical Punch, Quaker Instant Oatmeal - Bananas & Cream. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Ritz Roasted Vegetable Crackers, Campbell's Vegetarian Vegetable Soup. more...
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Gaining 0.3 kg a Week
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Jerry turk's Weight History
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