Weigh In record (no journal entry) for 13 September 2018
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
316 kcal
|
Fat: 6.97g | Prot: 14.05g | Carbs: 48.71g.
Breakfast: RIOBA Молочный Шоколад, Ашан Киви Сушеный. Lunch: Сметана 15%, Лаваш, Помидоры, Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Лимон. Snacks/Other: Бананы. more...
|
|
1634 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Showering - 27 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oswaldcobblepotb's Weight History
|