Weigh In record (no journal entry) for 13 September 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1223 kcal
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Fat: 47.48g | Prot: 51.66g | Carbs: 149.30g.
Breakfast: Jugo Verde, Taquitos de Carne. Lunch: Taco de Carnitas, Pan de Canela Dulce, Pan Dulce. Dinner: Papa Dulce. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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