Михяна's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

83.6 kg Lost so far: 11 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

695 kcal

Fat: 37.23g | Prot: 27.67g | Carbs: 63.75g. Breakfast: Кофе с Молоком, Омлет с Овощами, Ратимир Сосиски Молочные. Lunch: Зефир, Ehrmann Сметана 15%, Борщ Украинский. more...

2344 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 4.2 kg a Week

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Михяна's Weight History

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Михяна's Journal, 14 Sep 18

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Михяна's Weight History