Weigh In record (no journal entry) for 13 September 2018
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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938 kcal
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Fat: 24.56g | Prot: 68.22g | Carbs: 115.26g.
Breakfast: Red Delicious Apples, Brooklea Fat Free Greek Style Lemon Yogurt. Lunch: Roast Beef Sandwich with Cheese . Dinner: Yellow Sweet Peppers , Frylight Extra Virgin Olive Oil Spray, Poultry Seasoning , Tesco Baby Plum Tomatoes, Tesco Frozen Sweetcorn, Tesco Everyday Value Frozen Chicken Breast Fillets . Snacks/Other: Tangerine, Coffee (Brewed From Grounds) . more...
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Losing 1.3 kg a Week
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pillbox87's Weight History
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