Weigh In record (no journal entry) for 13 September 2018
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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410 kcal
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Fat: 21.00g | Prot: 23.00g | Carbs: 34.00g.
Breakfast: Water , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Metagenics Ketogenic Shake. more...
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Losing 3.8 kg a Week
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mandielove's Weight History
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