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25.2%
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1552 kcal
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Fat: 37.03g | Prot: 83.26g | Carbs: 227.86g.
Breakfast: 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 早餐吃麥片 Vitalia 熱帶水果麥片, 林鳳營 林鳳營低脂鮮乳, 烤地瓜. Lunch: 豬里肉（柳肉，瘦肉）, 香菇, 雞大腿肉, 洋蔥. Dinner: 柚子, 早餐吃麥片 Vitalia 熱帶水果麥片, 地瓜葉, 冬瓜, 花枝丸, 蘋果（去皮）, 芭樂, 雞蛋, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片. Snacks/Other: 早餐吃麥片 珊德穀物棒 香蕉可可, 早餐吃麥片 珊德穀物棒 香蕉可可, 伯朗 三合一藍山咖啡, 林鳳營 林鳳營低脂鮮乳. more...
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1561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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