Weigh In record (no journal entry) for 14 September 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1502 kcal
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Fat: 49.02g | Prot: 73.83g | Carbs: 184.87g.
Breakfast: Minyak Nabati, Tepung Terigu Putih (Semua Keperluan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: ABC Saus Sambal, Mariza Strawberry Jam, Khong Guan Saltcheese Crackers Biscuits, Salad Kubis atau Selada Kol dengan Saus, Roti Pita. Dinner: ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Khong Guan Saltcheese Crackers Biscuits. Snacks/Other: Wafel Buah. more...
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Losing 3.5 kg a Week
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ratih anggraeni88's Weight History
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