Weigh In record (no journal entry) for 14 September 2018
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65 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1353 kcal
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Fat: 46.70g | Prot: 49.73g | Carbs: 184.03g.
Breakfast: Energen Oat Milk Mix Berries, Pepaya, Jeruk Nipis. Lunch: La Fonte Spaghetti With Bolognese Sauce, KFC Crispy Chicken Thigh. Dinner: Mie Bakso. Snacks/Other: Sari Roti Roti Isi Coklat, Roti, Roti Isi (Campur Kering, Komersial), Sari Roti Roti Sisir Mentega. more...
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1720 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 1.3 kg a Week
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imaamamoo's Weight History
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