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Iron Ranger
Journal
14 Sep 18
Iron Ranger's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
67.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1184 kcal
Fat: 59.99g | Prot: 44.54g | Carbs: 112.24g.
Breakfast:
Soft Boiled Egg, Coffee with Sugar.
Lunch:
Fried Tofu, Lontong with sayur lodeh.
Snacks/Other:
Coffee with Sugar, Meiji Plain Crackers.
more...
2385 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
steady weight
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Iron Ranger's Weight History
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