Weigh In record (no journal entry) for 14 September 2018
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2188 kcal
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Fat: 78.74g | Prot: 68.49g | Carbs: 284.16g.
Breakfast: Pisang. Lunch: Indomaret Kacang Bumbu, Ketupat, Tahu Goreng, Kecambah, Bihun (Dimasak), Mentimun (dengan Kulit), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Pangsit Polos, Mie Ayam, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng, Pisang. Snacks/Other: Jambu Air, Indomaret Kacang Bumbu, Batagor, Fitbar Fruits Fitbar, Kartika Sari Bagelen, Pepaya. more...
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Losing 0.8 kg a Week
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 Comments
ini satrio alumni tazkia bukan ya?
13 Sep 18 by member: fazra.zahra
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13 Sep 18 by member: satriodemz
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hoho maaf soalnya nama akunnya hampir sama kayak yg di fb temen saya itu 😁
14 Sep 18 by member: fazra.zahra
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14 Sep 18 by member: satriodemz
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satriodemz's Weight History
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