Weigh In record (no journal entry) for 14 September 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1410 kcal
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Fat: 64.13g | Prot: 67.52g | Carbs: 144.55g.
Breakfast: Ikan, Shirataki Nasi Nasi, Chicken Nugget, Mie, Nanas, Cuka (Sari Apel). Lunch: Kraft Singles, Chicken Nugget, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Dum Dum Thai Iced Tea, Kentang Goreng, A&W Fried Chicken. more...
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2872 kcal
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Exercise:
Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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