Weigh In record (no journal entry) for 14 September 2018
|
54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
961 kcal
|
Fat: 48.92g | Prot: 57.04g | Carbs: 77.69g.
Breakfast: Telur Dadar. Lunch: Tahu Goreng, Nasi Putih, Soto Ayam. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atisyafaati's Weight History
|