Weigh In record (no journal entry) for 14 September 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1650 kcal
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Fat: 84.86g | Prot: 120.47g | Carbs: 101.26g.
Breakfast: 黑咖啡, 鮪魚蛋吐司. Lunch: 全家 地瓜, 炒青菜, 拿坡里 炸雞腿. Dinner: 醋（蘋果酒醋）, 芭樂, 白飯, 全家 地瓜, 豬里肉（柳肉，瘦肉）, 清蒸鱸魚, 雞腿（不吃皮）, 海帶, 炒絲瓜, 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 北海道 原味起司棒, 乾烤花生（加鹽）. Snacks/Other: 奇亞籽. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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