diahdoars's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

59 kg Lost so far: 10.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

800 kcal

Fat: 28.53g | Prot: 36.09g | Carbs: 102.61g. Breakfast: Apel. Lunch: Pop Mie Pop Mie Mini. Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih, Ayam Goreng. more...

1499 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diahdoars's Journal, 14 Sep 18

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diahdoars's Weight History