Weigh In record (no journal entry) for 14 September 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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908 kcal
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Fat: 45.50g | Prot: 41.04g | Carbs: 92.02g.
Breakfast: 香蕉, Costco 無調味綜合堅果, 福樂 自然零無加糖優酪乳, 光泉 希臘式優格, 7-11 石安牧場溏心蛋, 摩斯漢堡 熱拿鐵. Lunch: 芹菜, 豆皮, 洋蔥, 紅蘿蔔, 莧菜, 苦茶油, 麻油. more...
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Gaining 1.4 kg a Week
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