Weigh In record (no journal entry) for 14 September 2018
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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700 kcal
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Fat: 12.71g | Prot: 60.10g | Carbs: 88.70g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Wortel, Tropicana Slim Pengganti Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Herbalife Mixed Fiber, Apel (tanpa Kulit), Pisang. more...
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Losing 1.4 kg a Week
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