Weigh In record (no journal entry) for 14 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1755 kcal
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Fat: 42.30g | Prot: 59.20g | Carbs: 288.25g.
Breakfast: Grapes, Boiled Egg, White Potatoes (Flesh and Skin), Sweet Potato. Lunch: Bango Kecap Manis, Dua Kelinci Tic Tac, Indonesian Emping Crackers, Red Tomatoes, Cucumber (with Peel), Red Onions, Fried Egg, English Indonesian Fried Chicken, Fried Rice. Dinner: Bango Kecap Manis, Indonesian Goat Satay, White Rice. Snacks/Other: Grapes, Watermelon. more...
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1787 kcal
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Exercise:
Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Desti Dwiarti's Weight History
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