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少3.6第11天
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1225 kcal
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Fat: 92.29g | Prot: 81.09g | Carbs: 16.53g.
Breakfast: 雞蛋（整個）, 番茄, 小黃瓜, 六甲田莊 醇乳起司片, 紅龍 豬肉漢堡片, 鮪魚罐頭, 紅茶. Lunch: 炒高麗菜, 豬皮, 煮熟的羽衣甘藍／麦菜（新鮮）. Dinner: Kirkland 冷壓初榨椰子油. more...
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1947 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChiungFen Hsiao's Weight History
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