Weigh In record (no journal entry) for 14 September 2018
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1401 kcal
|
Fat: 49.20g | Prot: 60.45g | Carbs: 185.97g.
Breakfast: Rempeyek, Mie. Lunch: Telur, Ikan Tuna, Terong Balado, Nasi Merah, Ikan Asin, Tempe Goreng. Dinner: Aice Mochi Vanila, Singkong, Telur Dadar, Nasi Putih, Orang Tua Mintz, Mangga. Snacks/Other: Fitbar Chocolate Fitbar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinii099's Weight History
|