Weigh In record (no journal entry) for 14 September 2018
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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715 kcal
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Fat: 54.69g | Prot: 42.57g | Carbs: 15.01g.
Lunch: 防彈咖啡. Dinner: 大陸妹, 四季豆, 空心菜, 紅燒魚, 鮮魚蛤蜊湯. more...
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Losing 0.5 kg a Week
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donna yes's Weight History
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