Weigh In record (no journal entry) for 13 September 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1460 kcal
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Fat: 56.58g | Prot: 80.43g | Carbs: 163.82g.
Breakfast: Queijo Branco, Café, Pão Integral, Linea Adoçante Líquido. Lunch: Sadia Filé de Peito de Frango, Batata Assada. Dinner: Banana Nanica, Pipoca Branca (em Óleo), Abacaxi, Linguado Cozido, Carne de Vaca Assada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Creme Chantilly, Jandira Castanha do Pará, Amêndoas, Nespresso Café, Linea Adoçante Sucralose Líquido, Pão Integral, Queijo Branco. more...
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2301 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Studying - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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CRISTIANA2014's Weight History
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