Weigh In record (no journal entry) for 14 September 2018
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76.4 kg
Lost so far: 24 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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893 kcal
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Fat: 27.82g | Prot: 53.88g | Carbs: 111.90g.
Breakfast: Pepaya, Bengkoang, Ubi Cilembu 100G, Jeruk Nipis. Lunch: Borges Extra Light Olive Oil, Ikan Tuna Panggang, La Fonte Spaghetti. Dinner: Tahu Goreng, Stroberi, Myprotein Impact Whey Isolate. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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