Weigh In record (no journal entry) for 13 September 2018
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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914 kcal
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Fat: 38.16g | Prot: 66.70g | Carbs: 78.09g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Ovo (Inteiro). Lunch: Carne de Panela, Batata Inglesa Cozida, Cenouras Cozidas, Chuchu, Repolho Refogado, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.6 kg a Week
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bysequeira's Weight History
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