Weigh In record (no journal entry) for 14 September 2018
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1189 kcal
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Fat: 27.56g | Prot: 60.00g | Carbs: 180.37g.
Breakfast: Pir Asia. Lunch: Ikan Panggang, Cap Cay Kuah, Telur Rebus. Dinner: Anlene Actifit Cokelat. Snacks/Other: Frisian Flag Purefarm Coklat, Buah Anggur, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Pir Asia. more...
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Losing 1.8 kg a Week
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Nedaneisyafhate's Weight History
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