Weigh In record (no journal entry) for 14 September 2018
|
45.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1479 kcal
|
Fat: 47.86g | Prot: 70.25g | Carbs: 199.21g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(, Pisang. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Keripik Tempe, Nasi Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selai Kacang, Pisang, HiLo Hilo Teen Chocolate. Snacks/Other: Garuda Rosta Kacang Panggang, Selai Kacang, Roti Keju, Tahu Goreng, Pisang Raja Direbus Matang. more...
|
|
1252 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amellyans's Weight History
|