Weigh In record (no journal entry) for 14 September 2018
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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111 kcal
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Fat: 0.53g | Prot: 3.71g | Carbs: 23.32g.
Lunch: Хлебозавод 5 Хлеб Деревенский Подовый. more...
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Losing 4.2 kg a Week
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