jubai's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

50.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1168 kcal

Fat: 40.84g | Prot: 64.74g | Carbs: 135.77g. Breakfast: Nabati Cheese Wafer, Dancow Fortigro Vanilla. Lunch: Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Pepaya, Putih Telur, Indomie Kari Ayam. Snacks/Other: Oreo Mini Vanilla. more...

1403 kcal

Exercise: Studying - 3 hours, Cooking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jubai's Journal, 14 Sep 18

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jubai's Weight History