anisapoo's Journal, 14 Sep 18

anisapoo's Profile | < Previous Entry |Next Entry >

malah makan keripik singkong setoples. ampun dahhh dibakar pake apa ini 😢

65.7 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

675 kcal

Fat: 30.48g | Prot: 15.95g | Carbs: 87.74g. Breakfast: Indonesian Cassava Chips. Lunch: Quaker Instant Oatmeal, Indonesian Seasoned Tofu, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Carambola (Starfruit). more...

1842 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anisapoo's Weight History

View Complete History

anisapoo's Journal, 14 Sep 18

Submit a Comment

anisapoo's Weight History