lilipurwantie's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

56 kg Lost so far: 2 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

345 kcal

Fat: 8.62g | Prot: 25.38g | Carbs: 43.48g. Breakfast: Fried or Battered Breaded Floured Shrimp, Herbalife F1 Shake Mix. Lunch: Cooked Spinach (from Fresh), Fish with Tomato-Based Sauce (Mixture), Brown Rice (Long-Grain, Cooked). more...

1938 kcal

Exercise: Treadmill - 40 minutes, Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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lilipurwantie's Journal, 14 Sep 18

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lilipurwantie's Weight History