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lilipurwantie
Journal
14 Sep 18
lilipurwantie's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
56 kg
Lost so far:
2 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
345 kcal
Fat: 8.62g | Prot: 25.38g | Carbs: 43.48g.
Breakfast:
Fried or Battered Breaded Floured Shrimp, Herbalife F1 Shake Mix.
Lunch:
Cooked Spinach (from Fresh), Fish with Tomato-Based Sauce (Mixture), Brown Rice (Long-Grain, Cooked).
more...
1938 kcal
Exercise:
Treadmill - 40 minutes, Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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lilipurwantie's Weight History
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