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體脂早上35.5%
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67.6 kg
Lost so far: 2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1217 kcal
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Fat: 76.05g | Prot: 73.18g | Carbs: 64.74g.
Breakfast: 遠洋牌 鮪魚抹醬, 總統牌 起司片, 雞蛋, 桂格(Quaker) 燕麥 (37,5克). Lunch: 安佳 起司片, 桂冠 沙拉醬, 番茄, 皇宮菜, 四季豆, 山藥, 7-11 綠竹筍, 大陸妹. Dinner: 糖醋排骨, 雞蛋（整個）, 新東陽 蜜汁豬肉乾, 炒高麗菜. more...
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Losing 2.1 kg a Week
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