NtlVldmrvn's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

456 kcal

Fat: 13.77g | Prot: 30.51g | Carbs: 55.38g. Breakfast: Хохланд Сыр Плавленный Ассорти, Нектарины, Чай Несладкий, Дыня Торпеда. Lunch: Творожная Запеканка. more...

1796 kcal

Exercise: Cross Training - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...

Gaining 1.2 kg a Week

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NtlVldmrvn's Journal, 14 Sep 18

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NtlVldmrvn's Weight History