Officially39's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

77.2 kg Lost so far: 29.4 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2129 kcal

Fat: 113.09g | Prot: 100.04g | Carbs: 57.04g. Breakfast: Green Tea. Lunch: Green Tea. Dinner: Macaroni or Noodles with Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Whiskey. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...

1894 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Officially39's Journal, 13 Sep 18

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Officially39's Weight History