Sue dude's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

62.1 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

562 kcal

Fat: 18.46g | Prot: 51.56g | Carbs: 41.94g. Breakfast: Aldi Seeded Bread, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Snacks/Other: The Foodie Market Cacao Hike. more...

1908 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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