Weigh In record (no journal entry) for 14 September 2018
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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581 kcal
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Fat: 2.46g | Prot: 11.27g | Carbs: 140.35g.
Lunch: Pisang, Mentimun (Kupas), Mentimun (Kupas), Mentimun (Kupas). Dinner: Melon, Melon, Mentimun (Kupas), Pisang, Pisang, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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vije chang's Weight History
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