Weigh In record (no journal entry) for 14 September 2018
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63.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1354 kcal
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Fat: 54.44g | Prot: 93.84g | Carbs: 130.61g.
Breakfast: De Zaanse Hoeve Magere Kwark, Leidingwater, Groene Thee, Koffie, AH Kaneelpoeder. Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Wortelen, Witte Champignons (Geroerbakt), AH Olijfolie Traditioneel, AH Courgette, Rode Paprika, AH Rode Uien, Vita D'or Olijf, Saladinettes Aardappel Partjes in Schil, Oldenlander Pepersteak. Snacks/Other: Mirabell Mozartkugeln, Milbona Magere Franse Kwark, Pringles Salt & Vinegar, Banaan. more...
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steady weight
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liekie1972's Weight History
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