Weigh In record (no journal entry) for 14 September 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1800 kcal
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Fat: 54.07g | Prot: 99.18g | Carbs: 237.45g.
Lunch: 糖, 黑白 淡奶, 鸡蛋仔. Dinner: 肉饼, 植物油, 苋菜, 鱼, 鱼皮, 绿尖辣椒, 炒茄子, 牛肉, 豆腐, 鹅肉, 芋头, 白飯. Snacks/Other: 栗子, 纷时乐 蔓越莓混合坚果仁, 无籽葡萄, Lindt 黑巧克力. more...
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1622 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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steady weight
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