Weigh In record (no journal entry) for 14 September 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1004 kcal
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Fat: 50.38g | Prot: 72.28g | Carbs: 63.36g.
Breakfast: Mimosa Iogurte Natural, Amêndoas, Pleno Sabor Fiambre de Frango, Goldähren Pão Proteico, Mimosa Leite Magro. Lunch: Molho Pesto, Cogumelos, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre de Frango Fatiado, Crepe Simples. Dinner: Alexandros Mini-Barras Amendoim, Devina Queijo Curado, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pleno Sabor Fiambre de Frango, A Vaca que ri Queijo Cheddar, Omelete ou Ovos Mexidos. Snacks/Other: Cem Porcento Marinheiras de Chia. more...
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Losing 1.1 kg a Week
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