Weigh In record (no journal entry) for 18 August 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 83.26g | Prot: 50.96g | Carbs: 187.85g.
Breakfast: Agave Nectar, Coffee, Unsweetened Coconut Milk (So Delicious), Organic peanut butter, Simply Fruit Blackberry, Sour Dough Bread. Lunch: Avocados, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: lemon sandwich cookies. more...
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2332 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pilates - 1 hour. more...
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Gaining 1.0 kg a Week
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