Weigh In record (no journal entry) for 14 September 2018
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1162 kcal
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Fat: 50.33g | Prot: 93.49g | Carbs: 87.16g.
Breakfast: Инжир, Авокадо Авокадо, Ашан Сыр Диетический 9%, Овсяноблин. Lunch: Котлеты из Минтая, Салат Овощной, Лента Горбуша Натуральная Консервы, Лаваш Армянский. Dinner: Баклажан, Сыр Фета, Салат Овощной с Маслом, Горбуша. Snacks/Other: Ашан Сыр Диетический 9%, Простой Йогурт, Творог 5%, Овсянка Запаренная. more...
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3200 kcal
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Exercise:
Hula Hoop - 15 minutes, Yoga - 7 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Housework - 2 hours and 1 minute, Фитнес браслет - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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demonbilly's Weight History
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