monica prastika's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

61.8 kg Lost so far: 3.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

673 kcal

Fat: 22.95g | Prot: 51.36g | Carbs: 65.00g. Breakfast: Jus Tomat. Lunch: Pempek. Snacks/Other: Semangka, Pempek, Kaki Ayam. more...

1663 kcal

Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Cardio - 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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monica prastika's Weight History

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monica prastika's Journal, 14 Sep 18

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monica prastika's Weight History