Weigh In record (no journal entry) for 14 September 2018
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60.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1329 kcal
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Fat: 80.34g | Prot: 87.85g | Carbs: 62.69g.
Breakfast: Nespresso Café Expresso. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Picada, Terra Nostra Queijo Flamengo, Peito de Frango, Abacaxi, Bacon (Curado, Frito, Cozido), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Biscoitos de Canela, Pêra (Cozido ou Enlatado). more...
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Losing 1.1 kg a Week
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vtabuinhas's Weight History
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