Weigh In record (no journal entry) for 14 September 2018
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53 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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988 kcal
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Fat: 32.27g | Prot: 39.90g | Carbs: 136.58g.
Breakfast: Telur Rebus, Indomie Mi Goreng Rasa Soto. Lunch: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Melon. Dinner: Jeruk. more...
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Losing 0.5 kg a Week
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killazrn's Weight History
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